The Mom Memo
The Mom Memo No. 76: Embrace Emotion
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Hey Mama
Understanding and embracing our emotions is crucial for our well-being, and teaching our kids to do the same is just as important! After watching “Inside Out 2,” we were reminded of just how powerful our emotions are and the critical role they play in our lives. Recognizing and validating our feelings helps us navigate life’s ups and downs with grace, and instills emotional intelligence in our children. This fosters empathy, resilience, and healthy coping skills, paving the way for strong, supportive relationships and a balanced, fulfilling life.
What is your favorite way to help your kids (or yourself) process emotions? We want to know!
Hot Topics
Work from home moms — how do you balance work and family time while working from home?
What has been your favorite outdoor activity so far this summer and why?
Explore the City
TAKE THE KIDS
Des Moines Arts Festival
June 28-30 | Western Gateway Park
Enjoy the work of over 190 visual and interactive artists with live music from national to local acts – all in downtown Des Moines!
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Butterfly Hunt
June 26-30 | Grandview Park
Discover a series of special butterflies hidden on the trail in Grandview Park throughout June! This self-led, family-friendly activity is free and perfect for all ages to enjoy the park in a fun and easy way.
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GET A SITTER
Dancing On Cowles Commons
Sunday, June 30, 9am | Cowles Commons
Join Des Moines Performing Arts for a MixxedFit® dance party, combining explosive dance moves with toning to today’s hits. Bring a friend, some water, and get ready to groove!
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Live at the Creek Concert & Fireworks
Sunday, June 30, 5-10pm | Jordan Creek Town Center
Mark your calendars for an evening of music, food, and fireworks at the Live at the Jordan Creek Town Center Amphitheater. Enjoy live music from Decoy, delicious eats from local vendors, and a vibrant fireworks display!
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Things We Love
Quick-dry swim towels
These cotton swim towels have become our go-to’s when packing for the pool. The soft cotton quick-dry material is perfect for summer fun in your backyard or out at the beach.
An all-in-one tote bag
We love this vegan leather tote for its stylish design and versatility, whether you’re heading to the beach, on vacation, or running errands, its an ideal “catch-all” bag for summer.
Homemade Hamburger Helper
If you’ve had a busy week and haven’t made it to the grocery store, this crunchy taco homemade Hamburger Helper is a lifesaver! It’s a delicious ground beef dinner recipe that uses simple ingredients you likely already have on hand.
Join the Community
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