The Mom Memo
The Mom Memo No. 68: Cozy Cardio
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Hey Mama
We’ve got to be honest – intense workouts haven’t been our jam lately. We’ve been looking for approachable exercises that are sustainable and easy to squeeze into our busy days. Instead, we’re all about cozy cardio: low-impact movement you actually enjoy, done at home in your favorite sweats. Put on some music, light a candle, and move your body – even a little movement is a win for your mood and energy levels!
How do you incorporate movement into your day? Let us know!
Hot Topics
What’s your favorite way to spend a rare kid-free moment?
What advice would you give to your younger self about motherhood?
Explore the City
TAKE THE KIDS
Wildflower Hike
Saturday, April 27, 1-2:30pm | Thomas Mitchell Park
Led by a naturalist, this leisurely spring walk explores Iowa’s native wildflowers and other plants in the woods.
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“Impulse” Interactive Seesaw Exhibit
April 18 – May 19 | Cowles Commons
Impulse, an interactive seesaw exhibit with lighting and sound, will be on display at Cowles Commons in Downtown Des Moines from April 18 to May 19. This free public art installation is designed for people of all ages to enjoy.
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GET A SITTER
The Improvised Shakespeare Company
April 30 – May 5 | Temple Theater
Witness improv genius! The Improvised Shakespeare Company whips up a side-splitting Shakespearean play on the spot, using only your wildest title suggestion. It’s Bard-filled mayhem where the actors make it up as they go, so buckle up for laughter and comedic surprises!
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Spring Enchantment – Extended Bulb Hours
April 18 – 27 | Reiman Gardens
Spring flower lovers rejoice! Immerse yourself in a vibrant display of thousands of tulips, hyacinths, and other bulbs with extended evening hours for peak bloom. Details on the best viewing times will be posted soon!
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Things We Love
Bug catcher kit
Budding entomologists rejoice! This bug catcher kit lets your child explore the wonders of creepy crawlies with tools like nets, tweezers, and magnifying glasses, all while encouraging catch-and-release practices.
Dip brow pomade
This brow pomade is our secret weapon for fuller, bolder brows that last. The waterproof pomade keeps brows looking sharp all day with a smooth, matte finish.
Easy Caprese pasta bake
During busy week nights, this one-pan Caprese orzo bake has been our go-to recipe. It combines roasted tomatoes, pesto, and orzo pasta in a single dish that requires no pre-boiling and minimal cleanup.
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